10,000 Swing Challenge

This is my plan to be able to meet the 333 swings a day challenge.

10,000 Swing Challenge
by Lisa Shaffer

1.  Two arm Swing ladder using one size bell. 10, 15, 20, 25, 20, 15, 10 = 115 swings.  (You do 10 reps with a small break (10-15 seconds), and then do 15 reps with another small break, etc.)  with my 8kg (17.6lb)

 2.    10 one arm swing (R,L), Then 20 alternating swings (x2) =80 swings (one min rest after each set is done) with my 8kg (17.6lb)

3.   Pyramid two arm Swing ladders with multiple size bells are also a great way to get a lot of reps done in one set. For example; 12kg(26.4lb) bell x 10 swings, 10kg(22lb) bell x 15 swings and a 8kg(17.6lb) bell x 25 swings= 50 swings. (1 min rest after this set is done)

4.    10 one arm swing (R,L), Then 20 alternating swings (x2) =80 swings (one min rest after each set is done) with my 8kg (17.6lb)

5.   8 two arm swings. With 10kg (22lb)