Today is the last day of 2010 and I am so far behind on reviewing the workouts I have done that I am just going to start reviewing the workouts I do next year (tomorrow).
I have been thinking a lot these past couple of days about January's rotation and I thought I had it nailed down with doing the Firm Express Advanced rotation, but then I saw the Kettlebell Swing Challenge on Lisa Shaffer's site. http://nofearfitness.com/articles/10000-swing-challenge.php. So now I am going to be doing the swing challenge and the Firm's Express intermediate rotation. That's 333 Swings a day. It is a good thing the Firm Express workouts are short.
Here is my January Rotation:
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.