High/Low Intervals from Hardcore Extreme

The rest of this month I plan on doing workouts that I received in trades and have not done yet.  Today I did High/Low Intervals from Hardcore Extreme.  What a fun hard workout from Cathe's Hardcore Series.  This workout consists of segments from Low Max, Imax 3 and Kick Max.  Here is the breakdown: (approx 73 mins): Warm up, step combo 1 and blast from Low Max, Imax intervals 2 & 3 with their blasts, Low Max step combo 3 with blast, Imax 6 & 7 with thier blasts, Low Max step combo 4 with blast, Imax 10 with blast, Kick Max blast challenge and stretch.  I did not like the Imax blast sections so the next time I do this, I will skip them and do each Imax combos twice. 4 out 5 stars.