Fe Fit Week 1

Week One was supposed to consist of 5 workouts with 2 rest days.  I was only able to do three workouts.

Total Body Toning 1:  Is the first workout you do in the 90 day challenge. 
Equipment used:
A mat, a set of light weights, and one toning band

I thought this was an intermediate workout and felt 
workout at the end.  It was not a killer workout by any means but thought it was a good workout to get back into my routine.

Some will find the instructors voice annoying but I did not while doing the workout.  I did on preview.

Walking for Weight Loss: Is a walking workout lead by Jessica Smith and has two 30 min workouts on it with a separate warmup and cooldown.  I did the full 70 min DVD. 

Warm-up: 5.5 minutes

Workout: 60 minutes

High Energy Walk: 30 minutes (cardio)

Power Walk: 30 minutes (cardio)

Cool-down: 6.5 minutes (stretch)

Total Workout Time: 72 minutes

Before you could only find walking workouts made by Leslie Sansone and I hated them.  Her constant talking and boring marching in place made them so boring.  But not Jessica's.  I liked them and will do this one again.   Jessica has a modifier that shows you how to increase the intensity during the intervals.

Core 1: Is a none stop 30 min core workout.  I don't care for Core only workouts so I only found this one okay.