Getting Back to Fit.

The past five months I have been fighting colds and infections to where it forced my workouts to become sporadic. Two of those months I was under doctors’ orders to stop my workouts.  It has been so hard to get back to my workouts that I need to change things up.  I thought about picking up my barre rotation where I left off but the thought about doing a Dream Body workout did not appeal to me.  I knew I would not have the strength to do a advanced workout.    I decided on an intermediate rotation with barre, walking and yoga workouts.

Fe Fit – I saw some Fe Fit workouts on youtube and liked what I saw.  Even though these are marketed to mommies losing weight I liked that they were only 30 mins long.  This way when I get stronger I can double them up for a 60 min workout.   It is a 90 min intermediate program and so far I have done five of the workouts and liked them. Included in the kit was:

• ·         28 workout videos incorporating some of the latest fitness trends
• ·         7 fitness genres: Barre, Cardio Circuit, Core, Lower Body, Stretch Flow (our version of yoga), Total Body Toning, and Upper Body
• ·         8 discs 
• ·         Fé Fit Intro Video
• ·         7 Fé Fit Essentials (approx. 13-minute intro videos to get you ready for the Experience)
• ·         13-week Health Guide with 3 Phase Plan
• ·         Fé Fit 90-day Experience Calendar 

Jessica Smith and Amy Bento Walking Workouts – In the Fe Fit rotation they have days where they want you to do a walking workout.  They do not include walking workouts so I added in Jessica Smith’s and Amy Bento walking workouts. 

Yoga Warrior 365 – On the Active Rests days I will add Yoga Warrior 365.  Yoga Warrior 365 comes with 15 workouts but in this rotation I am only doing a few of them.

Wish me luck!