Bring It On! Home Fitness Workout | Kettlebells and Body Weight| www.myomytv.com

Today's workout is from Marianne at www.myomytv.com
www.myomytv.com/bring-it-on-home-fitness-workout-kettlebells-and-body-weight/

Set your Gymboss Interval Timer for 24 cycles of 15 seconds recovery and 45 seconds effort. Please remember that the times are not set in stone. So if you need more recovery, adjust it. Aim to complete 3 rounds of the following 8 exercises:



1 - Goblet Squat to Press (11,8,12) first 2 sets I used a 12kg the last set I used a 10kg
2 - Side to Side Step Ups (28, 38,44) the first set I used a 8lb kettlebell the next 2 set I did not add a weight. My step was set at 10 inches
3 - Plank Climber to Knee Tuck (8,9,9)
4 - Bent Over Alternating Row (20,20,21) I did double rows instead of single rows with 2/8kg
5 - Vertical Swing Burpee (8,9,10) the first 2 sets I used a 10kg the last set I used a 8kg
6 - Passing Reverse Lunge (right) (16,18,21) I used a 10kg
7 - Passing Reverse Lunge (left) (17,18,19) I used a 10kg
8 - Two-Handed Swing (21, 21,29) The first 2 sets I used a 10kg and the last set I used a 8kg

I was going to time this workout to see how long it would take me as I did add longer rest periods but my egg timer that I had needed a new battery and I did not want to go upstairs and get one.
The music I picked was Daughtry's new album Break the Spell.