Ultimate Kettlebell: "Swings"! Workout By Alysia Gadson RKC

I love and hate this workout because it is short and tough.  I have done this workout many times and it does not get easier.  I think the first time I did the workout I used a 12lb kettlebell now I use a 8kg (17.6lb) bell.

This is a Swing Ladder type workout where you start doing 5 swing then rest 5 sec, then you do 10 swings rest 10 sec.  You keep doing this until you get to 40 swing then rest 40 sec. After that you go back down the ladder to 5 swings.  This one sneaks up on you and should only take you 15 mins to complete.