30/15 Kettlebell workout

Alright here is my 30/15 Kettlebell workout. (I am having fun making up these workouts.)

I had originally planned 10 exercises but since I did LIC before this workout I did not have enough energy to do all 10 so I cut it down to 6.

Set your Gymboss timer for 3 Sets of 15 sec recovery and 30 sec work.  Some exercises require 2 kettlebells of the same weight.
1. 2H Swing  10kg (22lb) (21, 21, 20)
2. DBL KB Clean & Press 15LB (8, 8, 8)
3. Evil Alt Kneel and Stands (Marianne from www.myomytv.com calls them these) Only did 2 sets 10kg (22lb) (7, 7)
4. DBL KB Rows 15lb (15, 15,15)
5. Goblet Squats 10kg (22lb) (15, 14, 15
6. Alt Ribbon 15lb (12, 14, 14)