Friday, December 30, 2011

New Year. Resurrecting old goals

It was been awhile since I posted on this blog.  I was thinking about not posting anymore as it was taking too much of my time to post reviews on all of the workouts I do.  But I decided to turn this into a blog of mostly the kettlebell workouts I do. 

I have been including kettlebell workouts in with my traditional weight training for a couple of years now.  Mostly I do traditional weight training but I want to make it a goal to add kettlebells in my rotations more often. 

I have my rotations planned out through the end of April as I will be starting Steve Cotter's new 12 week Extreme Strength program in February.  I also plan on adding kettlebell workouts from Marianne from www.myomytv.com as she has some killer free kettlebell workouts.  January will be the Firm rotation I never finish this month.



 Take care!

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