CIA 2505: Kick Box Boot Camp is a 57 min cardio/sculpt workout lead by Kimberly Spreen. Equipment needed: a step, light weight a heavy weight bar and a light weighted bar. Kimberly packs a lot into this workout. You do cardio kickboxing, to sports drills using the step, back to kickboxing with the light weights, to body strikes with the light body bar, to back and leg sculpting with the heavy body bar and finally core and a stretch. Kimberly was the one that got me into liking kickboxing. I give this workout 3 1/2 out of 5 stars because there was not very many kicks in this workout.
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