Hi/Lo Dome Challenge is an fun 68 min hi/low plus an Bosu (a step can be used if you don't have a Bosu) toning workout. This is my favorite of Amy's hi-lo workouts. Some times when I have enough energy I will do the hi-low part twice. Amy leads you through an fun hi-low section doing 4 combo's and 4 intervals in-between each combo. Then Amy leads you through a good toning section using the step or a bosu. I am not a fan of the toning section so I mainly do the Hi/Lo section. I give this workout 4 out of 5 stars.
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