Monday, September 6, 2010
Kettlebell Bootcamp!
Last Tuesday I did Kettlebell Bootcamp lead by Angie Miller. This is a 54 min Intermediate Kettlebell workout. The first time I did this workout I had to take many breaks because I was just getting used to Kettlebells. This time I worked straight through. This is considered a kettlebell light workout because you will need to use a light kettlebell. Kettlebell purists will not like this one but I liked it. Her form is off in some of the moves so you will need knowledge of proper form before you do this workout. I give it 3 1/2 out of 5 stars.
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