Monday, September 6, 2010

Kettlebell Bootcamp!

Last Tuesday I did Kettlebell Bootcamp lead by Angie Miller.  This is a 54 min Intermediate Kettlebell workout.  The first time I did this workout I had to take many breaks because I was just getting used to Kettlebells.  This time I worked straight through.  This is considered a kettlebell light workout because you will need to use a light kettlebell.  Kettlebell purists will not like this one but I liked it.  Her form is off in some of the moves so you will need knowledge of proper form before you do this workout.  I give it 3 1/2 out of 5 stars.

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