Kettlebell Dynamics and TF Upper 20 Class!

Today's workout was Kettlebell Dynamics Workout 1and TF Upper 20 Class!

Kettlebell Dynamics Workout 1 is a 20 min kettlebell workout with cardio bursts in-between each round (there are 3 rounds).  Here is the Breakdown:

2 arm swing (5), 1 arm swing (5 per side), push ups with one hand on bell--horns facing down (5 per side), repeat 2x
Cardio—jog 3, tap back 1 (1 min.)

Hop swing-overhead swing-hold (5), open hand press (5 per side), repeat 2x
Cardio—deck squats (1 min.)

Snatch, descending press, front squat (5 per side), repeat, renegade row (5 per side), repeat
Cardio—4 cross country skis and a double split lunge
I did like this workout and Amy's form has gotten better since she did the beginner workout. I give it 3 1/2 out of 5 stars.

The other workout I did was TF Upper 20 Class from the Turbo Fire Advanced set.  I used the Resistance band in this workout but next time I will use weights.  I did not like using the resistance band for the overhead presses.  I highly recommend this short workout.  I give it 4 out of 5 stars.