Kettlebell Dynamics W#2 and TF HIIT 30 Class!

Today I did Kettlebell Dynamics Workout #2 and TF HIIT 30 Class!

Another great Kettlebell workout from Amy today.  Here is the breakdown:

Halo (5 each direction), swing tap switch, repeat 2x
Cardio—slam dunk (1 min.)

Overhead swings with 180 degree turn (8), cleans (5 per side), repeat 2x
Cardio—speedbag 4, jack 2 (1 min.)

Cossack (4) push ups (5) jump through into levitation hold, dips (5), repeat 2x (this series uses two bells)
Cardio—mountain climbers, high knee jog (1 min.)

I really liked this workout, the levitation hold was hard to do so I did them without the kettlebells.  I give this on 3 1/2 out of 5 stars.

The other workout I did today was TF HIIT 30 Class.  This was a tough but good workout. In this one you do a total of 5 drills, 4 of them you do twice the 5th one you do 3 times.  I found this one easier than HIIT25 Class.  I give it 4 out of 5 stars.