15 Minute Fat Buster Kettlebell workout!

I found this great website last week.  It is full of good FREE Kettlebell and body weight workouts. Marianne is great and has some great ideas.  I combine her 15 minute Fat Buster Kettlebell workout with Turbo Fire's fire 30 min Class and felt like it was a great add on.  Here is the breakdown of the exercises:

Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds have been completed, you’ll have done a very intense 15 minute workout.

1. Two-handed Kettlebell Swing
2. Kettlebell Front Squat
3. Kettlebell Dynamic Squat
4. Kettlebell Stiff-Leg Deadlift
5. Kettlebell Alternating Swing
6. Kettlebell Sumo Deadlift
7. Single-Handed Kettlebell Swing (Right)
8. Single-Handed Kettlebell Swing (Left)
9. Kettlebell Snatch-Lunge (Right)
10. Kettlebell Snatch-Lunge (Left) 

I will be doing this one again.  Here is the link:  www.myomytv.com/15-minute-fat-buster/