The warm-up is very bizarre in this one. You see Sylwia in a swimsuit doing stretchy flowy like movements with no cueing. I recommend skipping this section and warming up on your own with a treadmill or us a warm-up from another workout. Sylwia wears normal workout cloths through the rest of the workout. After the warm-up is a very high impact (Cathe like) cardio section that lasts 8 mins. I had a hard time with this section as I am not of fan of constant High impact movements. The rest of the workout you are doing high rep with low weight compound movements. Again this bothered my back. I don't know if it was the sequencing or what. Right now I have it for sale but it is not selling as fast as the first one did. Right now I give it 2 1/2 out of 5 stars.
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