Pure Burn Super Strength!

Pure Burn Super Strength is a 66 min advanced workout lead by Bob Harper.  I have been wanting Bob to come out with some good tough workout DVDs for a while now and he did not disappoint with this workout.  I stayed away from his Biggest Loser ones because they looked too easy.  This DVD comes with 2 workouts on it, a 20 min beginner one and a 66 min advanced one.  I used my 10lbs, 8lbs and 5lbs. Here is the break down:
Warm-up:  Not really a warm-up. Bob's idea of a warm-up is stretches.  I don't like stretching for my warm-up.
Push-ups:
Squats: 10lbs
Push-ups:
Squat Thrusts: 10lbs
Bicep Curls into Over Head Press: 10lbs

Squats: 10lbs
Squat Thrusts with push ups: 10lbs
Bicep Curls into Over Head Press into Squat Thrusts with push ups: 10lbs
Over Head Press: 8lbs
Wide Bent Over Row: 10lbs need to use 8lbs next time.
Deadlifts: 10lbs
Bent Over Rows in a Lung: 8lbs
Shoulder Combo (front and side raises): 5lbs
Bent Over Rows in a Lung: 8lbs
Shoulder Combo (front and side raises): 5lbs
Water break
Lunges while crossing the weight under the legs: 10lb (in Kettlebell workouts this is called a tactical lung)
Bent over single arm fly: 10lbs
Lunges while crossing the weight under the legs: 10lb
Bent over single arm fly: 10lbs
Alternating Lunges: 10lbs
Bicep Curls: 10lbs need to drop to 8lbs
Bicep Curls in a squat: 8lbs
Triceps Extensions: 8lbs
Skull Crushers: 5lbs
Chest Presses with hands together: 5lbs
Abs
Hammer Curls standing on one leg: 10lbs
Supination Extensions: 5lbs
Weighted Chair Squats: 10lbs
Bicep Curls in a squat: 8lbs
Weighted Chair Squats with jumps : I used not weights
 Triceps Extensions: 5lbs
Skull Crushers: 5lbs
Chest Presses with hands together: 5lbs
Abs
Weight Plank Rows: 10lbs need to drop down to 7lbs
Weighted T-Stands: I did not use weights
Pushup T-Stands: I did not use weights
Matrix Lunges: 10lb  (here he reminds you that he is the nice trainer on the Biggest Loser.)
Standing weighted pullovers: 10lb
Matrix Lunges: 10lb
Standing weighted pullovers: 10lb
Iso Arms: 5lb
Water Break
Planks and a stretch

Even though I could not do all of the reps I like this workout very much. I how ever did not like when they froze the image when they and you were still supposed to be doing the exercise. I thought the guy in the background had the poorest form I have ever seen and he really slacked in the workout. It looked like he was using the same weights as the other 2 ladies but he only did half of the work. I started out with 10lbs but had my 8lbs and 5lbs close by and chose my weight according to what we were doing. I did find that he was having you move too fast in some moves and it looked like they were not using control so I slowed down some moves for control. I did like this workout and will do it again.  I give this workout 4 1/2 out of 5 stars.