Tonique!

Tonique is a 62 min Intermediate to advanced sculpting workout lead by Sylwia Wiesenberg.  Equipment needed is a light pair of weights.  The majority of the workout is compound movements.


This workout contains 3 workouts that you can combine together:
Squats Section includes upper body - 15 Minutes
Lunges Section includes upper body - 19 Minutes
Mat Work Section - 17 Minutes

I did like this workout but it did bother my lower back because of the high rep.  a couple of things I did not like was the annoying voice over and they stretch at the end.  Sylwia wears a bathing suit to stretch in and the moment I saw that I tuned that DVD off and did my own stretches.  Because of these reasons and the fact that it hurt my lower back I ended up selling it.  I give it 2 1/2 stars out of 5.