The other workout I did today was the Intermediate workout from the 3-in-1 Kettlebell workout from Amy Bento. This is a Cardio/Sculpt workouts approx. 19 mins. After a warm-up Amy alternates kettlebells with floor cardio segments. The segments are swing & clean; jump rope; swing, clean, & press; side squats; jerk & front squat; high knee jog; double arm swing & one arm swing w/ mid-air switch; squat to touch floor & slight jump; clean, press, & front squat; double rope. Amy shows lower impact options for only one or two of the cardio segments. next is a relaxing stretch. Even though Amy is one of my favorite instructors I don't think this is her best workout. She was still new to Kettlebells when she filmed the workout and her forum is not that great. Thankfully I have other Kettlebell workouts that show proper forum so I know what to do. I have only done this workout twice before and have tried to like it but it might end up going on the trade list. I give it 2 1/2 stars out of 5.
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