Today I did TLP Core Cardio. An all cardio workout approx. 50 mins. I have had this one in my collection for a couple of years now and have not gotten tired of it. This workout was filmed on board the U.S.S. Yorktown in Charleston SC. You alternate using the step and a weighted ball. I would rate this as int/adv. I give it 4 out of 5 stars.
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