Well looks like January did not go as planed as far as workouts. I ended up getting a slight cold and decided not to workouts while I had a fever. Last week was stressful because my Dad was in the hospital. If anyone has diabetes please keep it under control and if you get an sore on your foot don't wait to go and get looked at. My dad ended up loosing a toe do to an infection and if that does not heal he could loose more.
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