Today I did Staying Power from Tracie's new workouts. Approx 52 mins interval (Cardio/Sculpt) workout. This workout uses a weighted ball and light to heavy weights. I really liked this workout. I think I might like this one better than Defining Shape though it is pretty close call. this workout is packed with fun cardio using the weighted ball, light weights or just some Hi/Lo aerobics. I loved that she incorporated a little bit of kickboxing moves and even a capoeira move that I don't know the name of. After the cardio and weight section you hit the floor with different types of push-ups, then it is floor/table workout and finally core and stretch. I give this one 4 out of 5 stars.
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