The Viper is one of three workouts on the Terminator DVD and is from Cathe's Intensity series. It was made by combining One cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance heavy weights then repeat this pattern 4 times doing different exercises each time. I loved this workout. It is fun and challenging. I was able to do the Imax2 "Blasts" sections do the weight breaks that were in it. I give this 4 1/2 out of 5 stars.
Friday, January 1, 2010
The Viper!
The Viper is one of three workouts on the Terminator DVD and is from Cathe's Intensity series. It was made by combining One cardio section from Cardio & Weights + one Imax2 interval + two or three Muscle Endurance heavy weights then repeat this pattern 4 times doing different exercises each time. I loved this workout. It is fun and challenging. I was able to do the Imax2 "Blasts" sections do the weight breaks that were in it. I give this 4 1/2 out of 5 stars.
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