Tough Cardio Mix!

The Firm's Tough Cardio Mix was created by the original founders of The Firm and was made by combining cardio segments of Fat Blaster, Firm Cardio and Firm Strength (approx. 45 min). There are 5 different leads in this workout: Allie Strickland, Heidi Tanner, Lisa Kay, Nancy Tucker, Pam Cauthen.

It has been a while since I have done this workout, but I try to put it in my rotation as much as I can. Contrary to the title, it is not really that tough and would be a good recovery workout or just when you want to workout but do not have a lot of energy.

Unfortunately this was one of the many Pre Goodtimes workouts that were never converted to DVD. I was hoping that Anna Benson (co-creator of the Firm) would release this on DVD, but do to her premature death this may never be released on DVD.  Anna will be missed.