Today I received Tracie Long's new workouts. I had been waiting a long time for her new series to come out. I did Step Forward from her Longevity Series. (approx 50 min cardio workout with abs). I did like this workout and thought it would be good for days when you did not want a complex choreography workout like Cathe, Amy Bento or Seasun Zieger. It is a simple, straight forward intermediate workout. I have not been working out regularly and have had a stressful week last week, so this one was perfect for today. I thought about adding a short Kettlebell workout to this but my legs were shot at the end. I give it 3 1/2 out of 5 Stars.
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