Friday, March 12, 2010

CLX Burn Circuit 2 and Lower Body Extreme Zone!

I am a day behind on my rotation so I am going to have to make up a day somewhere.  Today I did Burn Circuit 2 and Lower Body Extreme Zone!  Usually when I do CLX my lower body feels under worked and that is why I tack on the short cardio workouts but not today.  I finally got to one of the new bonus workouts today and did Lower Body Extreme Zone and loved it.  I did the whole workout with either 12lbs weights or my thigh toner band.  I will be feeling this one tomorrow. I give it 4 1/2 out of 5 stars.


Here the breakdown for Burn Circuit 2 and the weights I used:
Sumo Squat and Bicep Curl = 12lbs/12 reps This time same but feel I could go up
Lunge with One-Arm Triceps Extension 10lb/12 reps This time 12lb/12reps
Dead Lift Plus Rows 15lbs/12reps This time the same
Sumo Squat with overhead Triceps Extension 15lb/10reps this time 15lb/12reps
Dead Lift with Double Row 12lbs/12 reps This time 15lbs/10 reps
Bowler's Lung with Single-Arm Row 15lb/12 reps this time 15lb/10 reps
Biceps Curls with Abductor Balance 12lbs/12 reps this time the same
Forward Lean Lung with Double Row 12lbs/12 reps This time same but feel I could go up
Triple-Treat Push-ups 12 reps this time the same

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