CLX Burn Circuit 3 and Fat Burn Challenge!

Sunday I did CLX Burn Circuit 3 and Fat Burn Challenge!  I usually do not workout on Sunday's but needed to make up a workout.

Burn Circuit 3 is an approx.32 min workout.  These are the weights I used:
Sumo Squat and Overhead Press: 10lbs/12reps  This time same
Lunge with Calf Raise: 15lbs/12 reps This time same but feel like I can go up to 18lbs
Squat with Lateral Raise: 9lbs/12 reps this time the same
Lunge with Frontal Press: 10lbs/12 reps this time same but feel I can move up to 12lbs
Sumo Squat with Delt Raise: 9lbs/12reps This time same
Squat with Double Overhead Press 10lbs/12 reps this time 12lbs/10reps
Lunge with lateral Raise: 8lbs/12 reps this time the same
Sumo Squat with Calf Raise 15lbs/12 reps This time same

Fat Burn Challenge is an approx 33 min cardio workout that is full of sport type moves.  I like this one better than Burn Intervals because it have kickboxing in it.

I give all of CLX workouts 4 out of 5 stars.