Ultimate Kettlebells "Ladders"!

The second workout I did today was Ultimate Kettlebells "Ladders" workout a approx. 30 min all kettlebell workout. Alysia Gadson a RKC trainer instructs you through this workout while a student of hers does the workout. Alysia leads you through a warm-up with swings you do 15-20-25-20-15 with 30 sec rest in-between each set.  Alysia has you do 5 ladders. The 5th ladder is a double ladder.  The ladders work like this, you do 5 reps of a combo on one side then switch to do the other side.  Then 4 on one side switch and do it on the other side on down the ladder  to 1 one each side.

1st ladder:
One arm swing into a clean 5-4-3-2-1

2nd ladder
Swing, Clean into a press 5-4-3-2-1

3rd Ladder:
Swing, Clean into a squat 5-4-3-2-1

4th Ladder:
Swing into a Snatch 5-4-3-2-1

5th Ladder (double ladder):
Clean into a squat 1-2-3-4-5
Clean into a snatch 5-4-3-2-1

On the 5 ladder I have to ignore the student that is doing the workouts because she gets very tired and adds extra swings and puts swings in where there is not supposed to be swings in that set.  They should have re-filmed that section of the workout but I do give it 4 out of 5 stars because it is a good workout.