Gold's Gym Day and STS Athletic Step!

Saturday morning a friend of mine talked me into doing a spin class.  All I can say is that is one tough class.

 Later that evening I attempted to do Cathe's Athletic Step an approx 47 min all cardio workout.  I could not give this workout my all because I was still tired from the spin class earlier.  I did do all the way up to where we put the combo's together and then had to quit.  I did like the workout and found the choreography easy to learn.  I give it 3 1/2 out of 5 stars.