Ultimate Kettlebells "Stacks"!

Wednesday I did 2 workouts. The first one I did was Ultimate Kettlebell: "Stacks" workout a approx. 30 min all kettlebell workout. Alysia Gadson a RKC trainer instructs you through this workout while a student of hers does the workout. Alysia leads you through a warm-up with swings you do 15-20-25-20-15 with 30 sec rest in-between each set.  Alysia has you do 2 rounds of timed Stacks. The rounds consist of doing 1 exercise for 30 seconds then rest for 30 sec, then 2 exercises for 30 seconds then rest working your way up to 5 exercises. At the end of the first round to rest for 90 seconds.

The First round consist of the following:
Swings
Cleans
Squats
Snatches
Rows

The Second round consist of the following:
Swings
Deadlifts
Lunges
Presses

This workout is harder than the Triples workout.  I give it 4 1/2 out of 5 stars.