Ultimate Kettlebell: "Triples"!

Monday I did 2 workouts.  The first one I did was Ultimate Kettlebell: "Triples" workout a approx. 30 min all kettlebell workout. Alysia Gadson a RKC trainer instructs you through this workout while a student of hers does the workout.  Alysia leads you through a warm-up with swings you do 15-20-25-20-15 with 30 sec rest in-between each set.  Then you do 3 Triples. Here is the list of workouts:



First Triples:
Swings  10-15-20
Windmill 4-7-10
Squats 5-10-15
Note: The way this is set up, you will do 10 swings into 4 windmills then the 5 squats. Then you do the 15swings into7 windmills then the 10 squats. Then 20 swings into10 windmills then the 15 squats.

Second Triples:
Swings 10-15-20
Snatches 4-7-10
Rows 5-10-15

Third Triples:
Swings 10-15-20
Presses 10-15-20
Cleans 10-15-20
And finally a stretch.
This is a hard workout but it is my favorite of the four workouts on this DVD. Like the "Swings" workout I reviewed previously there is no music in the background.  I give it 4 out of 5 stars.