Sunday, October 3, 2010

Added more toys to my workout room!

Preformbetter.com was running a sale on their Kettlebells and so I picked up a 14kg (30.8lbs) and a 16kg(35.2lbs).

I also decided to add some Indian Clubs in to my warm up routines and active rests during kettlebell workouts.  Indian Clubs:
  • Improves Shoulder Efficiency and Mobility
  • Develops Coordination
  • Strengthens Back and Shoulders
  • Improves Elbow and Wrist Flexibility
  • Improves Range of Motion

I had a coupon for Big5Sorting Goods store and bought another 15lb kettlebell so I could do some double kettlebell exercises the plus was that it came with a really good 25 min kettlebell DVD.

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