I also decided to add some Indian Clubs in to my warm up routines and active rests during kettlebell workouts. Indian Clubs:
- Improves Shoulder Efficiency and Mobility
- Develops Coordination
- Strengthens Back and Shoulders
- Improves Elbow and Wrist Flexibility
- Improves Range of Motion
I had a coupon for Big5Sorting Goods store and bought another 15lb kettlebell so I could do some double kettlebell exercises the plus was that it came with a really good 25 min kettlebell DVD.
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