MB45 Workout #1

Here is the brearkdown:
Workout 1 (30:50)

Half get up 45 sec. per side
Rest 1 min.
Swing, clean, squat, press 30 sec. per side
Rest 1 min.
One arm swing 15 sec. per side
Squat hold (hold at the bottom) holding kb 15 sec.
Halo 15 sec.
Rest 30 sec.
Dead clean and squat 20 sec. per side
Elbow plank 20 sec.
Rest 30 sec.
Push up hold (straight arm plank) 20 sec.
Overhead lockout (hold 1 kb overhead) 20 sec. per side
Sprawls (squat thrust) 15 sec.
Rest 1 min.
Half get up 30 sec. per side
Hand walkout 30 sec.
Swings 15 sec.
Rest 1 min.
Dead lift 20 sec.
Goblet squat 20 sec.
Push press 15 sec.
Elbow plank 20 sec.
Push press other side 15 sec.
Rest 1 min.
Alternating lunge 20 sec.
Squat press 20 sec. per side
Side plank 20 sec.
Rest 30 sec.
Alternating swings 15 sec.
Side plank other side 20 sec.
Curl 30 sec.
Rest 1 min.
Dead clean and press 20 sec.
Elbow plank 20 sec.
Dead clean and press other side 20 sec.
Rest 1 min.
Half get up 30 sec. per side
Hand walkout 30 sec.
Swings 15 sec.
Rest 1 min.
One arm swing 15 sec.
Squat curl 20 sec.
One arm swing other side 15 sec.
Elbow plank 30 sec.
Rest 30 sec.
Sprawls 20 sec.
Cleans 20 sec.
Alternating lunges 20 sec.
Cleans other side 20 sec.
Swings 20 sec.

Now the workouts really begin.  If you are a beginner to Kettlebells stick with the beginner workouts for awhile then move onto the other workouts on the disc.  I give it 4 out of 5 stars.