This was a good workout from Marianne.  I forgot how many reps I did for this workout but it was a killer workout.  For the triceps dips I did not use the kettlebells.

Fat Loss Frenzy – Full Body Workout

 

The first section is 16 minutes long. It’s made up of resistance and cardio. Set up your Gymboss Interval Timer if you have one for 16 cycles of the usual 15 seconds rest and 45 seconds effort. Then complete 2 rounds of the following exercises:

1. KB Thrusters (right)
2. KB Thrusters (left)
3. Step Squat Jumps
4. KB Burpees to Vertical Swing
5. DiveBombers
6. Two-handed KB Swing
7. KB Renegade Rows
8. KB Tricep Dips

Now reset your timer for 8 cycles of the same intervals (15/45 seconds), and complete 2 rounds of the next 4 exercises:

1. Stability Ball Crunch with KB
2. KB Leg Raises
3. KB Side Bridge Raises (right)
4. KB Side Bridge Raises (left)

That’s a rap!