MB45 Beginner 2 workout and TF HIIT 25 Class!

 Here is the Breakdown:
Beginner Workout 2 (19:49)

Clean and press 30 sec.
Rest 30 sec.
Clean and press other side 30 sec.
Rest 30 sec.
Half get ups 30 sec. per side
Rest 30 sec.
Swing 20 sec.
Plank 20 sec.
Rest 30 sec.
Goblet squat (front squat holding kb with both hands) 30 sec.
Rest 15 sec.
Dead lift 30 sec.
Rest 15 sec.
Halo 15 sec.
Side plank 15 sec. per side
Swings 15 sec.
Rest 45 sec.
Front squat 20 sec. per side
Rest 30 sec.
Mountain climbers 15 sec.
Body weight squats 15 sec.
Swings 15 sec.
Rest 30 sec.
Half get ups 20 sec.
Halo 20 sec.
Dead lift 20 sec.
Rest 30 sec.
Swings 20 sec.
Rest 15 sec.
Half get ups other side 20 sec.
Side plank 15 sec.
Body weight squats 15 sec.
Side plank other side 15 sec.
Rest 30 sec.
Press 30 sec.
Rest 20 sec.
Press other side 30 sec.
Rest 20 sec.
Swings 20 sec.

I like this workout and found slightly tougher that the Beginner 1 workout.  Marcus is growing on me but I prefer other instructors to him.  I just don't understand why kettlebell instructors don't smile or look like they are having fun in their workouts.  I give it 4 out of 5 stars.

TF HIIT 25 Class.  Okay I decided I do not like this one and pulled it out of the DVD player part way through.  I guess it could be the sequecing of the "Fire Drills" but my knees did not like it.  They are fine with the other HIIT workouts.  I am putting this one on the trade list and keep the others.www.afirmrose.blogspot.com/2010/08/hiit-25-class.html