MB45 Beginner 1 workout and TF Upper 20 Class!

Here is the Breakdown of the Beginner workout:
Beginner Workout 1 (19:16)

Deadlifts 20 seconds
Planks 20 sec.
Rest 20 sec.
Repeat
Swings 15 sec., short break and repeat
Rest 20 sec.
Half get ups 30 sec. per side
Rest 30 sec.
Swings 15 sec.
Side plank, right 15 sec.
Push ups 15 sec.
Side plank left 15 sec.
Rest 30 sec.
Cleans from the ground (dead cleans) 20 sec.
Body weight squats 15 sec.
Cleans other side 20 sec.
Push up hold (straight arm plank) 20 sec.
Rest 30 sec.
Swings 15 sec.
Clean and press 20 sec. each side
Rest 30 sec.
Half get ups 20 sec. per side
Dead lift 15 sec.
Rest 30 sec.
Front squats 15 sec. per side
Dead lift 20 sec.
Rest 45 sec.
Swings 15 sec.
Plank 20 sec.
Repeat
Rest 30 sec.
Cleans 15 sec.
Presses 20 sec.
Repeat both exercises other side

This workout is lead by  Marcus Martinez from MBody Strength.  with him is Mark de Grasse.  If you like more of a synchronized look to your workouts (Like Cathe's) this one is not for you.  This is a timed workout and they go at their own pace.  I don't mind this because I am consecrating on what I am doing.  This workout moves from one exercise to the next and will have to transition quickly.  I thought this was a good workout for beginners and nice light workout for intermediates.  I give it 4 out of 5 stars.

I did TF Upper 20 min class with hand weights for most of the exercise this time and liked it much better than the first time I did it.  I give it 4 out of 5 stars.
www.afirmrose.blogspot.com/2010/09/kettlebell-dynamics-and-tf-upper-20.html