Kettlebell Dynamics Workout #3 and TF Lower 20 Class!

Sorry I have not posted for awhile I was sick for 2 weeks with a bad cold and wanted to make sure I was over it before starting back up.  The day before I came down with the cold I did do two workouts!  Now I know way I could not complete both workouts.

The First workout I did was Kettlebell Dynamics Workout #3 from Amy Bento.

Here is the drake down of the workout:
Running swings, overhead swing, turn
Row (holding body of bell)
Repeat 2x
Cardio—bob and weave, hook (1 min.)

Bottoms up diagonal overhead chop (5 per side)
Holding bell in D grip, squat jump side-center-side-center
Repeat 2x
Cardio—no hands turkish get up (1 min.)

Holding bell in D grip, knee up, side lunge, knee up, down
Farmers walk (5 circles, 2 bells)
Repeat 2x
Cardio—3 hops turning and touching the floor, knee up (1 min.)

Abs—halo around the head, around the body, around the knees (1 each, 5 sets per side)
Repeat
Arm bar (5 per side)
Repeat
Plank with one hand on bell, lift other hand off floor (5 per side)
Repeat




After doing all three workouts on this disk I found I liked this one more than her Kettlebell workout for beginners.  Her form is much better in this DVD and she uses heavier bells.  I give it 4 out of 5 stars.

The second workout was TF Lower 20 min Class lead by Chalene.  This is a though 20 min lower body workout. The only peace of equipment you will need is a resistance band.  Preferably one that is a loop. I give it 5 out of 5 stars.