MB45 Workout #2 and TF lower 20 workout!

Here is the breakdown:


Workout 2 (21:02)

Each exercise is done for 15 sec., each rest is 20 sec. except for the ones between the circuits which are 45 sec.

Swings
Cleans from the ground (dead cleans)
Front squat
Cleans other side
Front squat other side
Push ups
Rest
Deadlift
Press
Body weight squat
Press other side
Mountain climbers
Rest
Swings
Elbow plank
One arm row
Squat curl
One arm row other side
Rest
Clean and press
Alternating lunge
Clean and press other side
Sprawls
Rest
Repeat circuit 2 more times

This one is tougher than workout #1 so they get increasingly tougher as you move from one workout to the next.  I give this one 4 1/2 out of 5 stars.

 I like this one the more I do it.
www.afirmrose.blogspot.com/2010/10/kettlebell-dynamics-workout-3-and-tf.html