A Kettlebell Combo of 4 exercises. 5 reps of each exercise is performed on one side then the other side, and that is one round. The aim is to complete 5 rounds as fast as possible.
The exercises are:
1. Single arm KB Swings x 5 reps
2. KB Thrusters x 5 reps
3. KB Clean into Reverse Lunges x 5 reps
4. KB Snatches x 5 reps
Now complete the same on the other side and you will have done ONE round. Complete 4 more rounds.
I used my 8kg kettlebell for all but the snatches. I used my 15lb for those.
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