Kettlebell Fat Blaster Workout!

The workout today is as follows:
Section 1 (2 rounds of the following 5 exercises)

1. Two-Handed KB Swing x 50 reps
2. KB Reverse Lunge (right then left) x 20 reps (with 12kg in first round) x 15 reps (with 16kg in round 2)
3. KB Vertical Swing x 20 reps (with 12kg in round1) x 15 reps (with 16kg in round 2)
4. Double KB Front Squats x 15 reps (and 2×12kg round 1) x 10 reps (with 2×16kg in round 2).
5. KB Renegade Row x 16 reps (2×12kg round 1) x 12 reps (2×16kg round 2)

Section 2 (3 rounds of the following)

1. KB Windmill (right then left) x 5 reps
2. KB Clean and Press (right and left) x 5 reps
3. KB Snatch (right and left) x 5 reps

This was a good full body workout, mixing cardio, resistance, core and technique all rolled int0 25 minutes of your life. I really enjoyed this because I knew I was building strength as well as burning fat!