The Grind!

The Grind is a 20 min kettlebell workout from Lauren Brooks.  It is one of 2 workouts on her Body Sculpt & Conditioning with Kettlebells 2 DVD.  Here is the Breakdown of the workout:

2 Rounds:
Turkish Ge:t-Up (4 on each side)
Diamond Kettlebell Push Ups (5 reps)
2H Kettlebell Swings (30 Sec)
(30 sec rest)


2 Rounds:
Windmills (5 on each side)
Single Leg Deadlifts (10 on each side)
One Arm Rows (10 on each side)
Squat to Tricep Extensions (10 reps)

I liked this workout and give it 4 out of 5 stars.