Lady Marmalade Meets Kettlebells!

Marianne got a new kitten so the first of the video you meet her new kitten then she shows you the workout she did.  Here is the break down of the workout:

There are two parts to this workout, the first section is timed and the second section is interval training. Do 3 rounds of the following 5 exercises:

1. KB Halo x15 reps one direction and 15 reps the opposite direction
2. Two-handed KB Swing – timed for 30 – 60 seconds (depending on your level)
3. KB Goblet Squats x 15 reps
4. KB Single Arm Row (right then left) x 15 reps each side
5. KB Reverse Lunge (right then left) x 15 reps each side

I then reset the Interval Timer for 5 cycles of 15 seconds rest and 45 seconds Max effort and I performed the following medley of Kettlebell Swings:

1. Kettlebell Single Arm Swings (right)
2. KB Single Arm Swings (left)
3. KB 2-Handed Swings
4. KB Alternating Swings
5. KB Vertical Swing (although not technically a swing, but it’s hard work)

This workout should leave you in a sweat no matter if you’re beginner, intermediate or advanced.