Sunday, August 29, 2010

Insane Fat Burning Kettlebell Drill!







Marianne created another great kettlebell drill.  Here is the breakdown:
3 rounds of  the following sequence:


  1. Single Arm KB Swings (right) x 10 reps
  2. KB Thrusters (right) x 5 reps
  3. Single Arm KB Swings (left) x 10 reps
  4. KB Thrusters (left) x 5 reps
  5. 2-Handed KB Swings x 25 reps x 2 sets or 50 consecutive swings

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