Sunday, August 29, 2010

SPARTA 300 Kettlebell Workout!












One round of the following exercises:
  1. Kettlebell Snatches x 50 reps (25 each side)
  2. Double Kettlebell Deadlifts x 50 reps
  3. Body weight Push Ups x 50 reps
  4. Kettlebell Thrusters x 50 reps (25 each side)
  5. Two-handed KB Swings (16kg)
  6. Kettlebell Clean and Press x 50 reps (25 each side)
Killer Kettlebell workout from Marianne site!

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