The Smoker with the Finisher!

The Smoker with the Finisher is a 22 min kettlebell workout lead by Lauren Brooks. 

Here is the Breakbown:

The Finisher: (2 rounds)
Tactical Lunges (1 min)
High Pulls (30 sec each side)
(30 sec Break)
Overhead Squat (30 Sec each side)
Kettlebell Burpees (30 Sec)
Hand to Hand Swings (30 Sec)
(30 sec rest)
Push Press (30 Sec on each side)
Star Jumps (30 sec)
(30 sec rest)

The Finisher: (20 sec on 10 sec rest) (2 rounds)
Satches (2 sets)
High Pull Catch and Squat (2 sets)

I really liked this workout.  I give it 4 1/2 out of 5 stars.