I realized that I do not like using tubing for resistance training. I have done this one 3 times now and this week I think I will try it with just dumbbells. I did like the workout and like how it is sculpting my arms. The first two times I did his workout I did not think I got a good lower body workout but the last time I did. I give it 4 1/2 out of 5 stars.
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