Tracie lead's you through a combo that is repeated 4 times and then she would do an interval. The first set of the combos were very easy to learn but I found the second half of the workout confusing. Tracey did crack herself up in one of the intervals where she would start counting and then start jumping. Tracey's step is not as fun as Amy Bento's or Seasun Zieger's. I found this one okay and can see myself finding room for it in my rotations. Tracey would say some things repeatedly that would get annoying and this is of the reasons I am not giving it 5 stars. One of the things she would say is "Right here. Let's go. Come on." right in a row. This was one of her first workouts and and you could tell she was nervous. I give this one 4 out of 5 stars.
Tuesday, February 23, 2010
High Intensity Step Mix!
Today I did High Intensity Step Mix from Tracey Staehle a approx.66 min. cardio workout. A good friend received this one free with her order and so she sent it to me. Thank you Susan!
Tracie lead's you through a combo that is repeated 4 times and then she would do an interval. The first set of the combos were very easy to learn but I found the second half of the workout confusing. Tracey did crack herself up in one of the intervals where she would start counting and then start jumping. Tracey's step is not as fun as Amy Bento's or Seasun Zieger's. I found this one okay and can see myself finding room for it in my rotations. Tracey would say some things repeatedly that would get annoying and this is of the reasons I am not giving it 5 stars. One of the things she would say is "Right here. Let's go. Come on." right in a row. This was one of her first workouts and and you could tell she was nervous. I give this one 4 out of 5 stars.
Tracie lead's you through a combo that is repeated 4 times and then she would do an interval. The first set of the combos were very easy to learn but I found the second half of the workout confusing. Tracey did crack herself up in one of the intervals where she would start counting and then start jumping. Tracey's step is not as fun as Amy Bento's or Seasun Zieger's. I found this one okay and can see myself finding room for it in my rotations. Tracey would say some things repeatedly that would get annoying and this is of the reasons I am not giving it 5 stars. One of the things she would say is "Right here. Let's go. Come on." right in a row. This was one of her first workouts and and you could tell she was nervous. I give this one 4 out of 5 stars.
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