Misfit's Kettlebell Basix!

Today I did two workouts.  The first one I did was Misfit's Kettlebell Basix a 25 min kettlebell workout by Melissa Beaver a RKC trainer.  This one is good for those first starting out with Kettlebells.  It is a tough workout and I can see why good kettlebell workouts are short. I was switching from my 15lb to my 17.6lb kettlebell throughout the workout.  You do not want to use any lighter than those in this workout because it could lead to bad form.

Here are the list of exercises:

Two Handed Swing
Two Handed Push Press
One Handed Pull
Box Squats (with a High Step)
One Handed Swing
Cleans
Push Press
Tactile Lunges
Suitcase Deadlift
Combination that includes: Two Handed Swing, One handed Pulls and One Handed Swings

I will be doing this one again. I give it 4 out of 5 stars.

Important note to know; all of the true kettlebell workouts I have the instructors does not mirror cue.