Ultimate Kettlebell: "Swings"!

The other workout I did yesterday was Ultimate Kettlebell the "Swings" workout. This is a 15 min all Kettlebell swing exercises. This workout is lead by Alysia Gadson a certified RKC Kettlebell Instructor. You start out with doing 5 swings then rest for a little bit, then do 10 swings rest and on up till you do 40 swings and then you go back down the count till you get back to 5 swing.


It is a good hard workout that you can do if your short on time or as an add-on like I did. down falls to the workout is there is no music and I did not like the background. Other than that it is a good workout. I give it 4 out of 5 stars.

About this set of workouts. This is a 3 DVD set. The first DVD is an instructional DVD with kettlebell exercises. The second DVD has three 30 min workouts on it "Triples", "Stacks" and "Ladder". The third DVD has the "Swings" 15 min workout and a relaxing stretch workout that you can add to any of the workouts. Down falls to this set is that Alysia only does the one swings workout with you and instructs the other workouts with someone else doing the exercises. Plus there is no music in the workout.