Yesterday I did TLT's Better Burn Better Buns. An 55 mins Cardio/Core workout that has some leg work. For this workout you will need a med ball, dowel stick and rags/paper plates. I love this workout. I have had in my collection since it came out. Tracie alternates med ball cardio with standing leg work with the rags/paper plates. She then goes to the floor for some core work, light hamstring work and then the final stretch. I give this one 4 1/2 out of 5 stars.
Wednesday, February 3, 2010
TLT's Better Burn Better Buns!
Yesterday I did TLT's Better Burn Better Buns. An 55 mins Cardio/Core workout that has some leg work. For this workout you will need a med ball, dowel stick and rags/paper plates. I love this workout. I have had in my collection since it came out. Tracie alternates med ball cardio with standing leg work with the rags/paper plates. She then goes to the floor for some core work, light hamstring work and then the final stretch. I give this one 4 1/2 out of 5 stars.
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